Core De Force - Agility Power 2016
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Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
- Released: 2016-11-01
- Runtime: 27 minutes
- Genre:
- Stars: Joel Freeman, Jericho McMatthews
- Director: Joel Freeman, Jericho McMatthews
